INTUITIVE EATING COUNSELING SAN DIEGO

If you have spent years obsessing over what foods you can and cannot eat, trying diet after diet with little or no results, and/or you want to feel more comfortable in your own body, you came to the right place! I can help you break away from diet culture and feel at peace with your body again. I offer Intuitive Eating Counseling in San Diego and CA in person and online.

Intuitive Eating is for Everyone:

As an anti-diet, HAES dietitian with over 5 years of experience working in the field of eating disorders, I have found Intuitive Eating to be pivotal to the recovery process. While important to eating disorder recovery, Intuitive Eating is meant for ANYONE and EVERYONE wanting to improve their overall health without focusing on weight loss or dieting.

What is Intuitive Eating?

Intuitive Eating is an eating framework that fosters self compassion and integrates internal attunement with evidence based health guidelines. Developed by Evelyn Tribole MS, RDN and Elyse Resch MS, RDN, CED-S, Fiadep, FADA, and FAND, intuitive eating is an evidenced based approach with 200 studies conducted to date showing the benefits of adopting this approach for physical and mental health.

10 Principles of Intuitive Eating

Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Feel Your Fullness
Discover the Satisfaction Factor
Cope with Your Emotions with Kindness
Respect Your Body
Movement- Feel the Difference
Honor Your Health- Gentle Nutrition

TOGETHER WE CAN:

– Explore your past and current experiences with food, movement, and your body

– Dig deeper into your fears of letting go of dieting and work towards replacing these fears with trust in your internal body cues and ability to make food-related decisions

– Identify negative beliefs about food and replace them with realistic, evidence supported facts

– Reduce fear of food and find joy, pleasure, and satisfaction in the eating experience again

– Redefine what health means to you taking into account physical AND mental, emotional, spiritual health

– Develop a satisfying relationship with movement that is fun and joyful, not used as punishment

RESOURCES I USE:

To support our work together, I often pull from the following literature- Intuitive Eating 4th Edition as well as the Intuitive Eating workbooks for teens and adults. Clink the link if you are interested in learning more.

Start feeling at peace with food, movement, and your body today!

Contact Me

I am a Registered Dietitian Nutritionist providing Eating Disorder Treatment, ARFID Treatment, & Intuitive Eating Counseling in San Diego & California. I offer evidence-based nutrition therapy for adults & adolescents ages 12 up. I can extend online services to anyone residing in the state of California.

I am offering Nutrition Sessions Online And In Person at My Office Location in Rancho Bernardo 16885 W Bernardo Dr, Suite 245 San Diego, CA 921927.

In addition to serving residents virtually and in Rancho Bernardo, I can also accept clients from nearby areas like Mira Mesa, Sorrento Valley, UTC, La Jolla, Del Mar, Carmel Valley, Rancho Santa Fe, Del Sur, 4s Ranch, Poway, Rancho Penasquitos, Scripps Ranch, Tierrasanta, and more (other areas in California).

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